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bm
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1560 kcal
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Fat: 53.32g | Prot: 53.65g | Carb: 223.05g.
Breakfast: Fat Free Skim Milk, Honey Clusters Cereal, Fiber One. Lunch: French Fries (Small), Cheeseburger. Dinner: Concord Grape Jelly, Reduced Fat Peanut Butter, Butter Bread, Andy Capp's Cheddar Fries. Snacks/Other: 3 Musketeers (Fun Size), Almond Joy Coconut & Almonds Chocolate Bar, Butter Popcorn. more...
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2213 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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