EdG's Journal, 07 December 2023

182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 73.50g | Prot: 79.00g | Carb: 215.00g.   Breakfast: Deutsche Kuche Whole Rye Bread, Del Monte Avocado. Lunch: Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Somos Cauliflower Tinga. Dinner: Knorr Rice Sides - Cheddar Broccoli, Whole Foods Market Ground Chicken. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Spicy Queso, Whole Foods Market Parmesan & Mushroom Chicken Sausage. more...

2450 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...