Weigh In record (no journal entry) for 08 August 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2186 kcal
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Fat: 90.02g | Prot: 80.52g | Carb: 269.72g.
Breakfast: Fried Egg, Honey Bunches of Oats with Almonds, Toasted Garlic Bread, Whole Milk. Lunch: Caramel Iced Coffee (Large). Dinner: Everything Bagel, American Cheese, Hamburger (Double Patty with Condiments), Pineapple Juice, White Sweet Corn (Kernels On Cob, Frozen). more...
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2450 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 0.5 lb a week
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