Weigh In record (no journal entry) for 24 April 2015
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1262 kcal
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Fat: 64.68g | Prot: 55.15g | Carb: 120.20g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Butter (Salted), King Soopers 100% Stone Ground Bread, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Marie's Red Wine Vinaigrette, Great Value No Sugar Added Fruit Cocktail, Cottage Cheese (Nonfat), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Grated). Dinner: Which Wich Chocolate Chip Brownie, Which Wich BBQ Pork with Slaw. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Daily Chef French Vanilla Cappuccino, Coffee. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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