YArchuleta's Journal, 30 April 2015

184.6 lb Lost so far: 3.4 lb.    Still to go: 59.6 lb.    Diet followed 100%.

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1479 kcal

Fat: 71.41g | Prot: 84.30g | Carb: 132.26g.   Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Coffee. Lunch: Cooked Broccoli (from Fresh), Chicken Lo Mein. Dinner: Sour Cream, Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Sugar, Stash Chai Spice Black Tea, Target Trail Mix. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...