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Shiniquiet
Journal
07 Dec 23
Shiniquiet's Journal, 07 December 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 December 2023
198.6 lb
Lost so far:
1.1 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2023:
1194 kcal
Fat: 46.97g | Prot: 72.51g | Carb: 98.37g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen).
Dinner:
Five Guys Little Five Guys Style Fries, Five Guys Hamburger Patty.
more...
2425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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