Weigh In record (no journal entry) for 07 December 2023
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269.5 lb
Lost so far: 116.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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480 kcal
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Fat: 31.00g | Prot: 20.00g | Carb: 30.00g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. more...
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losing 9.1 lb a week
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castlegull's weight history
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