Weigh In record (no journal entry) for 24 April 2015
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296.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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786 kcal
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Fat: 20.70g | Prot: 74.78g | Carb: 57.49g.
Breakfast: Coffee with Milk, Strawberries. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Celery, Cooked Carrots (from Fresh), Veal Shank (Cooked, Braised). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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5221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 8.4 lb a week
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