Weigh In record (no journal entry) for 07 December 2023
|
154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
402 kcal
|
Fat: 14.70g | Prot: 18.98g | Carb: 46.10g.
Breakfast: Scrambled Egg, Tesco Easy Oats Apple & Blueberry, Tea with Lemon, Actimel Strawberry Yoghurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|