Weigh In record (no journal entry) for 07 December 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2464 kcal
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Fat: 73.58g | Prot: 195.36g | Carb: 267.89g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Egg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Figs. Dinner: Bertolli Olive Oil, Wegmans Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Blue Cheese. Snacks/Other: Mrs. Fields Butter Cookies, Hershey's Milk Chocolate Bar (Snack Size), Hiland Vanilla Light Ice Cream. more...
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2422 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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