Weigh In record (no journal entry) for 07 December 2023
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360.1 lb
Lost so far: 14.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1264 kcal
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Fat: 38.32g | Prot: 112.64g | Carb: 114.44g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Red Onions, Simply Potatoes Shredded Hash Browns, Fresh Selections White Sliced Mushrooms. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Great Value Sliced Provolone Cheese, Dannon Oikos Triple Zero - Cherry. more...
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losing 2.8 lb a week
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