Weigh In record (no journal entry) for 07 December 2023
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1529 kcal
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Fat: 49.06g | Prot: 86.80g | Carb: 196.29g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Copacol Filezinho Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Copacol Filezinho Empanado, Queensberry Cebola Caramelizada, Del Valle Fresh Sabor Uva, Pão Francês, Catupiry Requeijão Cremoso. Snacks/Other: Natural Life Biscoito de Arroz Integral, Princesa Pão de Cachorro Quente, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4520 kcal
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Activities & Exercise:
Driving - 37 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 31 minutes, Dormir - 3 hours and 32 minutes, Google Fit - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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