Weigh In record (no journal entry) for 07 December 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1420 kcal
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Fat: 106.94g | Prot: 86.97g | Carb: 25.00g.
Breakfast: Tesco Medium Avocado, Coffee, Unearthed French Torchon Ham, Double Cream, Tesco Medium Eggs. Lunch: Tuna in Water (Canned), Hellmann's Mayonnaise. Dinner: Smoked Mackerel. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Longley Farm Natural Cottage Cheese, Tesco Frozen Blueberries, Waitrose Greek Natural Strained Yogurt, Frozen Cherries. more...
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3067 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 50 minutes, Standing - 2 hours, Housework - 30 minutes, Apple Health - 11 hours and 40 minutes. more...
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losing 7.7 lb a week
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