Weigh In record (no journal entry) for 07 December 2023
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1160 kcal
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Fat: 70.70g | Prot: 52.43g | Carb: 71.72g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Melk Chocolade , AH Rijstwafel Pure Chocolade, Verberghe Leverworst. Dinner: Conimex Five Spice, AH Thaise Wokgroente, Champignons, AH Kippendijfilet, Uien. Snacks/Other: Coca-Cola Zero Vanilla. more...
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losing 4.6 lb a week
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