Weigh In record (no journal entry) for 24 April 2015
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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505 kcal
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Fat: 15.71g | Prot: 14.10g | Carb: 74.60g.
Breakfast: Cream Substitute (Powdered) , Splenda Granulated Splenda, Folgers Classic Roast Instant Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Nutella Nutella & Go!. more...
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losing 7.0 lb a week
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CaseyAshlock's weight history
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