tedam.taccardi's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

153.5 lb Lost so far: 23.3 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1696 kcal

Fat: 54.82g | Prot: 48.85g | Carb: 265.34g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Meatless Pasta with Tomato Sauce, Ice Cream Sundae (with Whipped Cream). more...

2062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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tedam.taccardi's Journal, 08 August 2011

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