Weigh In record (no journal entry) for 06 December 2023
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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820 kcal
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Fat: 36.35g | Prot: 53.90g | Carb: 55.70g.
Breakfast: Waffle House Bacon. Lunch: Chili's Skillet Queso, Hangry Meal Prep Buffalo Ranch Chicken, Street Taco, Corona Corona Light. more...
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gaining 0.4 lb a week
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