audrateach's Journal, 08 August 2011

126.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 4.62g | Prot: 12.28g | Carb: 38.45g.   Breakfast: Kretschmer Original Toasted Wheat Germ, All Whites 100% Liquid Egg Whites, Quick 1 Minute Oats, Tea Unsweetened, Water. more...

1620 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...