Cgillett's Journal, 24 April 2015

158.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 77.42g | Prot: 85.32g | Carb: 91.79g.   Lunch: Garlic & Herb Salad Dressing, Double Chicken Salad. Dinner: Blue Cheese Crumbles, Hamburger Patty (No Bun), Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten). Snacks/Other: Originali Biscotti, Greek Yogurt - Strawberry, Outshine Fruit Bars - Pineapple. more...

2027 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...