Weigh In record (no journal entry) for 06 December 2023
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1318 kcal
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Fat: 87.97g | Prot: 62.88g | Carb: 47.08g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Onions, Egg, Krakus Polish Deli Ham, Bell Peppers, Grape Tomatoes, Land O'Lakes Sliced American Cheese. Lunch: Great Value Lower Sodium Bacon, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Red Table Wine , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Mushrooms, Lamb Chop. Snacks/Other: Elevation Caramel Nut Bar. more...
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losing 0.4 lb a week
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