Weigh In record (no journal entry) for 08 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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3108 kcal
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Fat: 89.90g | Prot: 197.03g | Carb: 385.32g.
Breakfast: Blueberry Pomegranate Cocktail, Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Old Cheddar Cheese, Strawberry Yogurt, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Corned Beef, Smart White, Honey Mustard. Dinner: Light Margarine, Smart White, Beef & Italian Sausage Casserole. Snacks/Other: Frozen Yogurt, Chocolate Milk, Whey Isolate, Almonds. more...
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steady weight
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