jpendleton's Journal, 08 August 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 35.50g | Prot: 53.71g | Carb: 166.67g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Coffee with Cream and Sugar. Lunch: Lobster Cheese Ravioli. Dinner: French Fries (Medium), Ultimate Chicken Grill Fillet. Snacks/Other: Red Table Wine. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...