Weigh In record (no journal entry) for 24 April 2015
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2015:
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506 kcal
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Fat: 4.15g | Prot: 51.07g | Carb: 69.88g.
Breakfast: Olive Garden Lavazza Espresso, Raspberries, Sugar, Granola, Liberte Greek Yogurt 0%, Coffee, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Wegmans 0% Fat Greek Yogurt Plain, Raspberries, Blueberries, Kellogg's Low Fat Granola Without Raisins. Snacks/Other: Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 3.1 lb a week
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tersignirose's weight history
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