Weigh In record (no journal entry) for 06 December 2023
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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836 kcal
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Fat: 44.97g | Prot: 41.81g | Carb: 38.31g.
Breakfast: Butter , Boiled Egg, Jacob's Cream Crackers. Dinner: Cabernet Sauvignon Wine , Jacob's Cream Crackers , Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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steady weight
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gallusgal's weight history
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