MMDuff10's Journal, 08 August 2011

180.2 lb Lost so far: 10.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 91.99g | Prot: 65.05g | Carb: 53.02g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Garden Vegetable Medley, Barbecue Flavor Pork Skins. Dinner: Sweet Potato Fries, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer. more...

2569 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...