Weigh In record (no journal entry) for 06 December 2023
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1401 kcal
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Fat: 72.19g | Prot: 34.83g | Carb: 162.34g.
Breakfast: Jell-O Cherry Cheesecake No Bake Dessert Mix. Dinner: Great Value Mini Pepperoni Flatbread Pizza, Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ritz Crackers - Fresh Stack, Cream Cheese, Jell-O Cherry Cheesecake No Bake Dessert Mix, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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steady weight
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