Weigh In record (no journal entry) for 08 August 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1442 kcal
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Fat: 46.05g | Prot: 89.19g | Carb: 180.86g.
Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Iced Skinny Flavored Latte (Venti). Lunch: Chicken Noodle Soup, Corn. Dinner: Chunky Chicken Corn Chowder, Yellowfin Tuna (Fish). Snacks/Other: Peanut Butter Cups, hershey's miniatures. more...
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losing 14.0 lb a week
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