Weigh In record (no journal entry) for 06 December 2023
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224.8 lb
Lost so far: 125.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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615 kcal
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Fat: 26.00g | Prot: 39.00g | Carb: 55.00g.
Breakfast: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Original String Cheese. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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steady weight
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foreverfrost's weight history
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