Weigh In record (no journal entry) for 24 April 2015
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1097 kcal
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Fat: 28.32g | Prot: 51.63g | Carb: 175.17g.
Breakfast: Mangos , Oatmeal, Water , Great Value Frozen Peaches, Coffee (Brewed From Grounds) . Lunch: Smucker's Strawberry Jam, Nature's Own White Wheat Bread, Jif Creamy Peanut Butter. Dinner: Asparagus, Water , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Strawberries, Apples , Clementines . more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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