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PharesH
Journal
16 Apr 15
PharesH's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
137.0 lb
Lost so far:
30.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
540 kcal
Fat: 9.98g | Prot: 28.86g | Carb: 88.95g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas .
Lunch:
Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar.
Snacks/Other:
Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Beachbody Shakeology - Vanilla.
more...
2003 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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