Weigh In record (no journal entry) for 06 December 2023
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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302 kcal
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Fat: 7.10g | Prot: 12.48g | Carb: 45.12g.
Breakfast: Tea with Lemon, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. more...
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losing 6.2 lb a week
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