Weigh In record (no journal entry) for 24 April 2015
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162.0 lb
Lost so far: 44.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1567 kcal
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Fat: 32.73g | Prot: 52.57g | Carb: 185.31g.
Breakfast: Alacer Corp Emergen-C, Blueberries, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Twizzlers Strawberry Twists, Market Pantry Shredded Hashbrowns, S. Rosen's Marble Rye Bread, IHOP Veggie Omelette For Me. Dinner: White Cheddar Popcorn, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Lite Beer (Bottle). more...
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losing 3.5 lb a week
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Knut13's weight history
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