Weigh In record (no journal entry) for 06 December 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1567 kcal
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Fat: 107.39g | Prot: 122.24g | Carb: 25.21g.
Breakfast: Double Cream, Coffee. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Cashew Nuts, Sprouts, The Tofoo Co. Naked Organic Tofu, Chicken Stock. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Pickled Cornichons, Longley Farm Natural Cottage Cheese, Unearthed French Torchon Ham, Frozen Cherries, Waitrose Greek Natural Strained Yogurt, Tesco Frozen Blueberries. more...
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3085 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 50 minutes, Apple Health - 11 hours and 40 minutes. more...
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losing 6.2 lb a week
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