Weigh In record (no journal entry) for 24 April 2015
|
188.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
326 kcal
|
Fat: 19.21g | Prot: 20.00g | Carb: 18.02g.
Breakfast: Coffee with Milk. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water. Dinner: Kraft Honey Mustard, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|