Weigh In record (no journal entry) for 06 December 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2262 kcal
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Fat: 88.38g | Prot: 85.13g | Carb: 294.01g.
Breakfast: Figs , Bob's Red Mill Ground Flaxseed Meal, Blueberries, Nature's Path Mesa Sunrise, Black Pepper, Water, Turmeric (Ground), Lemon, Ginger, Espresso Coffee, Earth's Own Almond Fresh - Unsweetened. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Apple, Chocolate Covered Caramel Candy, Cranberry-Apple Juice (Bottled) , Cooked Broccoli (from Fresh), Cooked Carrots, McCain Straight Cut Fries , Baked or Broiled Trout. Snacks/Other: Cadbury Premium Dark Chocolate, Popcorners Sea Salt Popped Corn Chips, Nature Valley Sweet & Salty Nut Bars - Almond, Bananas , Kirkland Signature Greek Yogurt (Container), Walnuts. more...
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gaining 0.7 lb a week
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