Weigh In record (no journal entry) for 24 April 2015
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1015 kcal
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Fat: 40.50g | Prot: 32.00g | Carb: 143.00g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Heritage Farm Deli Shaved Turkey, Great Value Enriched White Bread, Kraft Miracle Whip Dressing, Kroger Swiss Style Singles. Snacks/Other: Tootsie Roll Tootsie Roll (Giant). more...
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gaining 1.4 lb a week
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