Weigh In record (no journal entry) for 05 December 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1180 kcal
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Fat: 38.69g | Prot: 75.93g | Carb: 137.90g.
Lunch: Auntie Anne's Pretzels Pretzel Dog, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Taco Bell Double Decker Taco. Snacks/Other: Great Value Original Beef Jerky, Driscoll's Raspberries, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 0.7 lb a week
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