Weigh In record (no journal entry) for 24 April 2015
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1627 kcal
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Fat: 65.10g | Prot: 85.41g | Carb: 176.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Yellow Mustard, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Iceberg Lettuce (Includes Crisphead Types), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey. Dinner: Subway 6" Turkey Bacon Avocado, Subway Baked Chips. Snacks/Other: AMC Movie Theater Popcorn (Large), Ferrero Ferrero Collection, Dutch Bros Sugarfree Blackberry Rebel. more...
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losing 2.6 lb a week
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nana of two's weight history
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