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No nothing yesterday as far as exercise, so ate less. Broke my streak closing rings, but such is life.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.3 lb
LEAN MASS 95.5 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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159.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1405 kcal
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Fat: 63.33g | Prot: 89.72g | Carb: 116.01g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Raspberries, Marinela Polvorones Shortbread Cookies, Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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