Weigh In record (no journal entry) for 08 August 2011
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281.8 lb
Lost so far: 55.2 lb.
Still to go: 86.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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1641 kcal
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Fat: 112.52g | Prot: 127.24g | Carb: 36.79g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Egg White, Mozzarella. Lunch: Cabbage, Mustard, Pork, Cucumber, Spinach, Olive Oil, Broccoli, Tomato. Dinner: Pork, Eggplant, Olive oil, Tomato, Cucumber, Spinach. Snacks/Other: Pork Rinds, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Expresso Decaf Coffee, Tomato. more...
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losing 2.8 lb a week
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