Weigh In record (no journal entry) for 05 December 2023
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206.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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821 kcal
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Fat: 47.65g | Prot: 58.91g | Carb: 41.50g.
Breakfast: Butter, Fried Egg, Salsa, Cilantro, Mission Cauliflower Tortilla. Lunch: Latte Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (from Fresh). more...
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losing 2.8 lb a week
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