Weigh In record (no journal entry) for 05 December 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1146 kcal
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Fat: 31.89g | Prot: 39.63g | Carb: 180.22g.
Breakfast: Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Crio Bru Brewed Cacao, Coffee. Lunch: Trader Joe's Unexpected Cheddar Chicken Sausage, Pears . Dinner: Costco Pumpkin Pie, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Seaweed Salad, Salmon Sushi. more...
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gaining 8.4 lb a week
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morrpl's weight history
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