Weigh In record (no journal entry) for 05 December 2023
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1504 kcal
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Fat: 97.28g | Prot: 64.66g | Carb: 99.07g.
Breakfast: Bacon, Atkins Mocha Latte Shake, Friendly Farms Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Sharp Cheddar Cheese, Marketside Bacon Ranch Cheddar Dip. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Ketchup , Raising Cane's Crinkle-Cut Fries. more...
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losing 0.2 lb a week
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