Weigh In record (no journal entry) for 24 April 2015
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213.8 lb
Lost so far: 14.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1361 kcal
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Fat: 96.28g | Prot: 97.98g | Carb: 24.18g.
Breakfast: Gwaltney GWALTNEY SLI BACON no sugar, Challenge Salted Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Great Value Medium Black Olives, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Skinnygirl Honey Dijon, Radishes, Chicken Breast, Spinach, Mushrooms, Red Leaf Lettuce, Boiled Egg. Dinner: Skinnygirl Honey Dijon, Chicken Breast, Great Value All Natural Spicy Brown Mustard, Great Value Medium Black Olives, Radishes, Cheddar Cheese, Red Leaf Lettuce, Mushrooms, Duke's Mayonnaise. more...
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losing 11.2 lb a week
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