Weigh In record (no journal entry) for 25 April 2015
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213.6 lb
Lost so far: 14.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1233 kcal
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Fat: 78.31g | Prot: 111.66g | Carb: 20.74g.
Breakfast: Gwaltney GWALTNEY SLI BACON no sugar, Challenge Salted Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Egg. Lunch: Great Value All Natural Spicy Brown Mustard, Great Value Medium Black Olives, Skinnygirl Honey Dijon, Radishes, Chicken Breast, Duke's Mayonnaise, Spinach, Mushrooms. Dinner: Challenge Salted Butter, Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Brussels Sprouts, Broccoli. more...
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losing 1.4 lb a week
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