Weigh In record (no journal entry) for 05 December 2023
|
170.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
696 kcal
|
Fat: 31.78g | Prot: 54.86g | Carb: 49.93g.
Breakfast: Kroger Honey Nut Toasted Oats Cereal, Dessert Topping (Frozen, Semi Solid) , Dannon Light & Fit Greek Yogurt - Strawberry, Unsweetened Frozen Blueberries. Lunch: Broccoli , Baked or Broiled Salmon (No Salt Added). Dinner: Trader Joe's Mashed Cauliflower, Market Day Meatloaf Topped with Catsup. Snacks/Other: Oscar Mayer Lean White Turkey Oven Roasted, Wegmans CocoPop Multigrain Cakes. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|