Weigh In record (no journal entry) for 05 December 2023
|
288.2 lb
Lost so far: 31.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1788 kcal
|
Fat: 140.90g | Prot: 83.99g | Carb: 67.26g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Ham (Whole, Cured), Fisher Chopped Walnuts, Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Boiled Egg. Snacks/Other: Bai Molokai Coconut (Bottle). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|