Weigh In record (no journal entry) for 24 April 2015
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137.6 lb
Lost so far: 12.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1072 kcal
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Fat: 23.98g | Prot: 39.20g | Carb: 172.92g.
Breakfast: Chiquita Banana, 2% Fat Milk, Starbucks Caramel Flavored Syrup, Coffee (Brewed From Grounds). Lunch: Trader Joe's Dried Pineapple Rings, Coffee (Brewed From Grounds), Starbucks Caramel Flavored Syrup, 2% Fat Milk, Fage Total 0% Greek Yogurt with Peach. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. more...
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2002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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