Weigh In record (no journal entry) for 05 December 2023
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2697 kcal
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Fat: 108.38g | Prot: 157.34g | Carb: 296.67g.
Breakfast: Hsin Tung Yang Sesame Cookies, Costco Apple Pie, NuGo Dark Chocolate Chocolate Chip Bar, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Wheat Bread, Salt, Kirkland Signature Whole Milk, Ascent Native Fuel Whey Protein Chocolate. Lunch: Australis Barramundi, Sushi rice cooked with salt and oil, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon, Kraft Zesty Italian Dressing & Marinade, Salt. Dinner: Great Value Buttery Rounds Baked Crackers, Oreo Chocolate Sandwich Cookies, Jolly Time Crispy 'n White Popcorn, S&W Organic Black Beans. Snacks/Other: Kiwi Fruit, Al Amira Mixed Nuts, Apples, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 2.1 lb a week
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