Weigh In record (no journal entry) for 24 April 2015
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1186 kcal
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Fat: 43.33g | Prot: 105.68g | Carb: 97.78g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Olive Oil, Balsamic Vinegar, Balsamic Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Hard-Boiled Egg, Chicken Breast. Snacks/Other: American Cheese, Lundberg Brown Rice Organic Rice Cakes, Boar's Head Oven Roasted Turkey Breast. more...
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losing 2.3 lb a week
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